Author: jamie44

Felt a lot better this morning, and slept a bit better last night as well. My watch tells me no ] deep sleep still, but 4.5 hours of “quality sleep”. I feel fine, better than yesterday. Still blowing a 7 on the keyto device. Went for a run and felt good and had the best… Continue reading May 8

I thought that I had slept pretty well but my watch tells me no deep sleep at all last night! And last night I was hungry enough that I put out the pans for cooking eggs and a pork chop but this morning I was a bit nauseated and anorectic. Or at least did not… Continue reading May 7 – End

Strangely, only dow 0.3 lb this morning, despite fasting yesterday and four hours of exercise. Maybe yesterday’s weight was an anomaly? Slept OK last night, but awakened at 3:30 and was up for probably half an hour, then back to sleep. This morning, I feel a little slow. Not that hungry though.

Went to bed by about 10 last night and fell asleep right away, but awakened at 4:45 and couldn’t get back to sleep. Otherwise feeling OK and not really too hungry this morning. Weighed in at 183.9, that’s amazing. Water weight of course. Betting my glycogen is gone now. On the Keyto device, blew a… Continue reading May 5

Slept until 6:15, more than 7 hours, and weighed in at 187, a pound lower, and blew 6 on the keto device. I suspect I burned most of my glycogen yesterday on the bike ride. First coffee with no cream, not great and I might have to reconsider this, as the book says that a… Continue reading May 4

188.7 today, and blowing a 3 on the keto device. Last day of normal coffee drinking! Seong weighs in at 126.8 and 3 on keto. Was 5 last night, strange. I went for a run in the morning and we also did a long bike ride, out to Lummi Point, about three hours. I was… Continue reading May 3

Over the past few weeks we’ve become interested in intermittent fasting, and have listened to a podcast or two on the Peter Attia podcast “The Drive”, especially ones with Jason Fung, a nephrologist with a strong interest in metabolic disorders and fasting. Yesterday, Seong finished “The Complete Guide to Fasting: Heal Your Body Through Intermittent,… Continue reading We’re starting a fast.